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Healthy Ways to Prevent and Manage Erectile Dysfunction

Even though it’s embarrassing to talk about, a lot of men suffer from erectile dysfunction. Almost 50% of men at the age of 40 have suffered or are still suffering from this problem. Erectile dysfunction or impotence happens when a man cannot achieve and maintain an erection to satisfy himself and his partner during intercourse.

There are a lot of drugs that can help people with erectile dysfunction. Medicine like Viagra looks to help people achieve an erection when they drink it. But why continue taking these kinds of medicines when you can prevent it in the first place?

Erectile dysfunction doesn’t come when men age but the most common causes of this condition is the physical lifestyle of the person. Almost 90% of all men who have suffered impotence are caused by physical rather than psychological factors.

To prevent erectile dysfunction from happening to you or other men in your family, here are some of the healthy ways that you can do in your life to manage impotence. After all, drinking medicines like Viagra is just the end solution to the problem.

  • Early detection of health issues: Many cases of impotence are caused by physical problems like diabetes, low testosterone, and hardening of arteries, neurological diseases, and high blood pressure. Always have your doctor check your health so that you can prevent ED.

  • Stop and never smoke: If you’re a victim of impotence right now and still smoking, it’s best that you stop this vice. Smoking tends to harden your arteries and constrict your blood vessels. It has both short-term and long-term effects that can give you trouble for the rest of your life. If you wouldn’t want to drink Viagra every time you have sexual intercourse, then stop smoking.
  • Healthy diet: Another major cause of erectile dysfunction is obesity and high blood pressure. Preventing impotence means having a healthy diet that includes lots of fruits and vegetables and whole grains. Always remember that eating foods that are good for the heart are also the foods that are good for your sex life. You don’t have to drink Viagra anymore if you’re going to have a healthy diet.
  • Regular exercise: Doing exercise in a regular basis can prevent you from getting erectile dysfunction. It improves the condition of your heart which means giving you better blood circulation. Exercise can also improve your performance in bed because it builds your stamina, relieves you from stress, lowers your blood pressure, and helps your overall health.

  • Stress and anxiety: One of the major causes of erectile dysfunction is stress and anxiety. It’s important that you let this all out because it can really destroy you0r health. It can lead to lost interest in sex and depression. Most of the time, erectile dysfunction are caused by previous bad experiences between your family, friends, and past sex. Your stress in work, unrealistic goals and poor communication with your partner can also cause impotence.

It’s important that you protect your health as soon as possible. Remember not to smoke, don’t drink too much, exercise regularly, has a healthy diet and always consult with your doctor. All these factors can give you great health and better performance in bed. medications are just the fall back if you don’t follow this guide so make sure that you change your lifestyle.